Sunday, May 22, 2016

Knitting 101 with a political message comes to CyberSmokeBlog!

Good Day Readers:

Increasingly in this day and age gender lines are blurred. Women wear pants, cravates, lobby for genderless washrooms with urinals all formerly the perview of males. So why should they be allowed to control the world of knitting? Not here not any more!

Had an uncle in Alberta who worked in the coal mines, homesteaded and eventually went on to successfully operate a large grain operation. Uncle Stanley knit his own socks long before it was fashionable. So multi-talented sister Jo-Anne has agreed to teach us how to knit. Of course some of the apparel produced with come with political messages such as Justin Trudeau is goofy - can't resist the urge to make political comment.

It seems this decision is quite popular with at least one reader who wrote:


I am so impressed! I will have to add you to my emails for knitters. Trust me, it is very (mentally/physically) therapeutic and restful. I believe during the war that boys in school (as well as girls) were knitting (2 of my uncles included, though I don't know that they continued). I have been knitting since at least 10 years old, maybe before - so a *few years*

Bonus now - Youtube has videos to help out with instructions. And guess what - I thought there were just 2 styles of knitting - English and Continental, but I found out there is also Portuguese style (learned from a Portuguese friend in Winnipeg who is going to teach her 7 year old granddaughter). I knit Continental (as that is what my mother and grandmother use). I have not knitted anything for a while, though I have bought yarn - my Co-op store carries yarn and I view it every so often and buy a ball or 2 because it is nice to look at. ALSO, I had a book from the library on Icelandic knitting (also have Icelandic genes) and according to the stories in it about Icelandic sheep etc. the shepherds would take knitting with them while they looked after their flocks.

Knitting therapy
A repetitive action of needlework can induce a relaxed state similar to that associated with meditation and yoga

Jane Brody
Thursday, February 18, 2016
Studies have found knitting helps people feel happier and healthier - and the knitter ends up with mittens, scarves and sweaters. (Eugenio Maronigu/Stock)

About 15 years ago, i was invited to join a knitting group. My reluctant response - "when would I do that?" - was rejoined with "Monday afternoons at 4." at a friends home not three minutes walk from my own. I agreed to give it a try.

My mother had taught me to knit at 15, and I knitted in class throughout college and for a few years thereafter. Then decades passed without my touching a knitting needle. But within two Mondays in the group, I was hooked, not only on knitting but also on crocheting and I was on my way to becoming a highly productive crafter.

I have made countless afghans, baby blankets, sweaters, vests, shawls, scarves, hats, mittens, caps for newborns and two bedspreads. I take a yarn project with me everywhere, especially when I have to sit still and listen. As I had discovered in college, when my hands are busy, my mind stays focused on the here and now.

It seems, too, that I'm part of a national resurgence of interest in needle and other handicrafts, and not just among old grannies like me. The Craft Yarn Council reports that a third of women 25 to 35 now knit or crochet. Even men and school children are swelling the ranks, among them my friend's three grandsons, 6,7 and 9.

Last April, the Council created a Stitch Away Stress campaign in honour of National Stress Awareness Month. Dr. Herbert Benson, a pioneer in mind-body medicine and author of The Relaxation Response, says that the repetitive action of needlework can induce a relaxed state similar to that associated with meditation and yoga. Once you get beyond the initial learning curve, knitting and crocheting can lower heart rate and blood pressure and reduce harmful blood levels of the stress hormone cortisol.

But unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem. I keep photos of my singular accomplishments on my cellphone to boost my spirits when needed.

Since the 1990s, the Council has surveyed hundreds of thousands of knitters and crocheters, who routinely list stress relief and creative fulfilment as the activities' main benefits. Among them is the father of a daughter born prematurely who reported that, during the baby's five weeks in the neonatal intensive care unit, "how to knit preemie hats gave me a sense of purpose during a time that I felt very helpless. It's a hobby that I've stuck with, and it continues to help me cope with stress at work, provide a sense of order in hectic days and allows my brain time to solve problems."

A recent e-mail from the yarn company Red Heart titled Health Benefits of Crocheting nad knittintg prompted me to explore what else might be known about the helth value of activities such as knitting. My research revealed that the

"Learning how to knit preemie hats gave me a sense of purpose during a time that I felt very helpless."

Father of a premature baby in neonatal intensive carerewards go well beyond replacing stress and anxiety with the satisfaction of creation.

For example, Karen Zila Hayes., a life coach in Toronto, conducts knitting therapy programs including Knit to Quit to help smokers give t the habit, and Knit to Heal for people coping with health crises, such as a cancer diagnosis or a family member's serious illness. Schools and prisons with craft programs report that they have a coming effect and enhance social skills. And having to follow complex instructions on complex craft projects can improve children's math skills.

Some people find that craft work helps them control their weight. Just as is is challenging to smoke while knitting, when hands are holding needles and hooks, there's less snacking and mindless eating out of boredom.

I've found that my handiwork with yarn has helped my arthritic fingers remain more dexterous as I age. A woman encouraged to try knitting and crocheting after developing an autoimmune disease that caused a lot of hand pain reported the Craft Yarn Council site that her hands are now less stiff and painful.

A 2009 University of British Columbia study of 38 women with the eating disorder anorexia nervosa who were taught to knit found that learning the craft lead to significant improvements.

Seventy four per cent of the women said the activity lessened their fears and kept them from ruminating about their problem.

Betsan Corkhill, a wellness coach in Bath, England, and author of the book Knit for Health & Wellness, established a website, Stitchlinks, to explore the value of what she calls therapeutic knitting. Among her respondents, 54 percent of those who where clinically depressed said that knitting made them feel happy or very happy, In a study of 60 self-selected people with chronic pain, Corkhill and colleagues reported that knitting enabled them to redirect their focus, reducing their awareness of pain. She suggested that the brain can process just so much at once and that activities such as knitting and crocheting make it harder for the brain to register pain signals. More of Stitechlinks' findings are available at the website.

Perhaps most exciting is research that suggests that crafts such as knitting and crocheting may help to stave off a decline in brain function with age. In a 2011 study, researchers led by Dr. Yonas E. Geda, a psychiatrist at the Mayo Clinic in Rochester, Minnesota interviewed a random sample of 1,321 people 70 to 89, most of whom were cognitively normal, about the cognitive activities they engaged in late in life. The study published in The Journal of Neuropsychiatry & Clinical Neurosciences, found that those who engaged in crafts such as knitting and crocheting had a diminished chance of developing mild cognitive impairments and memory loss.

Although it is possible that only people who are cognitively healthy would pursue such activities, those who read newspapers or magazines or played music did not show similar benefits . The researchers speculate that craft activities promote the development of neural pathways in the brain that help to maintain cognitive health.

In support of that suggestion, a 2014 study by Denise C.; Park of the University of Texas at Dallas and colleagues demonstrated that learning to quilt or do digital photography enhanced memory function in older adults Those who engaged in activities that were not intellectually challenging, either in a social group or alone, did not show such improvements.

Given that substantial social contacts have been shown to support health and longevity, those wishing to maximize the health value of crafts might consider joining a group of like-minded folks. I for one try not to to miss a single weekly meeting of my knitting group
New York Times News Service


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